A summertime recipe for homemade drinks that are rich in iron  

Spinach Smoothie: Blend fresh spinach leaves with fruits like bananas, strawberries, and oranges for a refreshing and iron-rich smoothie. You can also add a tablespoon of chia seeds or ground flaxseeds for an extra iron boost. 

Beetroot Juice: Beetroot is rich in iron and other nutrients that can help increase hemoglobin levels. Simply juice fresh beetroot with carrots, apples, and a hint of lemon juice for a delicious and nutritious drink. 

Pomegranate Juice: Pomegranate juice is not only refreshing but also high in iron and antioxidants. Extract the juice from fresh pomegranate seeds or opt for unsweetened pomegranate juice for a natural iron boost. 

Watermelon and Mint Infused Water: Watermelon is a hydrating fruit that contains some iron. Combine freshly diced watermelon with a few sprigs of fresh mint and cold water for a refreshing and hydrating drink that also provides a small amount of iron. 

Green Smoothie with Kale: Kale is a nutrient-dense leafy green that is rich in iron. Blend fresh kale leaves with cucumber, celery, green apple, and a squeeze of lemon juice for a nutrient-packed green smoothie that can help boost iron levels. 

Dandelion Tea: Dandelion greens are high in iron and other minerals. Steep dried dandelion leaves in hot water to make a nourishing herbal tea that can help increase iron levels and support liver health. 

Sesame Seed Milk: Sesame seeds are an excellent source of iron. Soak sesame seeds overnight, then blend them with water to make a creamy and nutritious sesame seed milk. You can sweeten it with a touch of honey or dates if desired. 

Molasses Drink: Blackstrap molasses is a concentrated source of iron and other minerals. Mix a tablespoon of blackstrap molasses with warm water and a squeeze of lemon juice for a nutrient-rich drink that can help boost iron levels. 

stay updated