8 Ways Women Can Lower Their Risk of Heart Attack  

Maintain a Healthy Diet:Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats, sugars, and salt to help manage cholesterol levels and blood pressure.

Regular Physical Activity:Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise each week. Activities can include walking, jogging, cycling, or swimming.

Manage Weight:Maintaining a healthy weight helps control risk factors such as high blood pressure, high cholesterol, and type 2 diabetes. Body weight targets can be better understood with the help of a healthcare provider.

Quit Smoking:Smoking is a major risk factor for heart disease, especially in women. Quitting smoking can drastically reduce the risk of heart disease, as well as improve overall health.

Limit Alcohol Consumption:Drinking in moderation or not at all is crucial. For women, this generally means one drink or less per day.

Manage Stress:Chronic stress may contribute to heart disease. Find stress reduction techniques that work for you, such as yoga, meditation, or deep breathing exercises.

Regular Health Screenings:Keep track of your heart health with regular screenings for blood pressure, cholesterol levels, and diabetes. Early detection of issues allows for earlier management and intervention.

Monitor and Manage Blood Pressure:High blood pressure is a significant risk factor for heart disease. Regular monitoring and taking steps to maintain a healthy blood pressure can prevent long-term heart issues.

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