Guava: This tropical fruit is one of the richest sources of Vitamin C. Just one guava can provide more than four times the Reference Daily Intake (RDI).
Red Peppers: Sweet red peppers contain almost 3 times as much Vitamin C as an orange. They are also excellent for salads, stir-fries, or as a crunchy snack.
Kiwifruit: Known for its high Vitamin C content, kiwifruit also provides plenty of antioxidants and fiber, which are beneficial for overall health, including hair.
Strawberries: Delicious and versatile, strawberries are full of Vitamin C and make a great addition to breakfast cereals, smoothies, or as a snack.
Oranges: Perhaps the most well-known source of Vitamin C, oranges are a handy snack, and their juice is a refreshing, hair-healthy beverage.
Papaya: This tropical fruit is another Vitamin C powerhouse. Papaya can be eaten fresh, added to fruit salads, or blended into smoothies.
Broccoli: This cruciferous vegetable is high in Vitamin C and can be enjoyed cooked or raw in salads.
Brussels Sprouts: High in fiber, vitamins C and K, Brussels sprouts are best when roasted or lightly steamed.