8 Vitamin C rich foods to promote hair health

Guava: This tropical fruit is one of the richest sources of Vitamin C. Just one guava can provide more than four times the Reference Daily Intake (RDI). 

Red Peppers: Sweet red peppers contain almost 3 times as much Vitamin C as an orange. They are also excellent for salads, stir-fries, or as a crunchy snack. 

Kiwifruit: Known for its high Vitamin C content, kiwifruit also provides plenty of antioxidants and fiber, which are beneficial for overall health, including hair. 

Strawberries: Delicious and versatile, strawberries are full of Vitamin C and make a great addition to breakfast cereals, smoothies, or as a snack. 

Oranges: Perhaps the most well-known source of Vitamin C, oranges are a handy snack, and their juice is a refreshing, hair-healthy beverage. 

Papaya: This tropical fruit is another Vitamin C powerhouse. Papaya can be eaten fresh, added to fruit salads, or blended into smoothies. 

Broccoli: This cruciferous vegetable is high in Vitamin C and can be enjoyed cooked or raw in salads. 

Brussels Sprouts: High in fiber, vitamins C and K, Brussels sprouts are best when roasted or lightly steamed. 

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