High Vitamin C Content: Kiwis are incredibly rich in vitamin C, even more so than oranges. This vital nutrient boosts the immune system, helps heal wounds, increases iron absorption, and promotes healthy skin.
Rich in Dietary Fiber: The fiber in kiwis helps promote feelings of fullness, reduces constipation, and improves the overall health of the digestive system.
Source of Antioxidants: Kiwi contains a variety of antioxidants, including vitamin C, vitamin E, and polyphenols, which help to fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
Heart Health: Eating kiwi can support heart health in several ways. It helps to reduce blood pressure, thanks to its potassium content which counters the effects of sodium. Kiwis also contain a natural blood thinner called quercetin, which can improve cardiovascular health by preventing the buildup of plaques and keeping arteries smooth and clear.
Improves Skin Health: The vitamin C in kiwis is essential for the production of collagen, a protein that helps maintain the skin’s firmness and elasticity. Vitamin E also contributes to skin health by fighting against skin-aging free radicals.
Aids in Digestion: Kiwis have a mild laxative effect and contain an enzyme called actinidin that helps break down proteins in the gastrointestinal tract, which can be particularly helpful in improving the digestion of meats and other heavy foods.
Supports Eye Health: Kiwis are a good source of lutein and zeaxanthin, two antioxidants that are known to protect against macular degeneration and other eye diseases.
Helps Manage Blood Pressure: The high levels of potassium in kiwis help to keep our electrolytes in balance by counteracting the effects of sodium, which aids in maintaining a healthy blood pressure.
Immune Support: The high vitamin C content in kiwi makes it a great fruit to boost the immune system and protect against various pathogens.
Sleep Aid: Kiwi has been found to help improve sleep quality in adults, thanks to its high serotonin content, which is a brain chemical that helps regulate sleep.