8 Summer Drinks to Keep Sugar at Bay for Diabetics

Iced Tea: Brew your favorite herbal or black tea and chill it in the refrigerator. Serve over ice with a squeeze of lemon or lime for extra flavor. You can also add a sprig of mint for a refreshing twist.

Infused Water: Create your own flavored water by infusing it with fresh fruits and herbs. Combine slices of cucumber, lemon, lime, or berries with mint or basil in a pitcher of water and let it infuse in the refrigerator for a few hours before serving over ice.

Sparkling Water with Citrus: Enjoy the fizziness of sparkling water with a squeeze of lemon, lime, or orange for a zesty and refreshing drink. You can also add a splash of unsweetened cranberry juice for a tart twist.

Sugar-Free Lemonade: Make your own sugar-free lemonade by combining freshly squeezed lemon juice with water and a sugar substitute such as stevia or erythritol. Adjust the sweetness to your preference and serve over ice.

Cucumber Mint Cooler: Blend cucumber slices with fresh mint leaves and a splash of water until smooth. Strain the mixture to remove any pulp, then pour over ice for a cool and refreshing beverage.

Coconut Water: Coconut water is naturally low in sugar and high in electrolytes, making it a hydrating option for hot summer days. Drink it straight or mix it with sparkling water for a fizzy treat.

Iced Coffee: Brew your favorite coffee and let it cool in the refrigerator. Serve over ice with a splash of unsweetened almond milk or coconut milk for a creamy and refreshing iced coffee.

Berry Sparkler: Blend a handful of mixed berries (such as strawberries, blueberries, and raspberries) with sparkling water until smooth. Strain the mixture to remove seeds, then pour over ice for a fruity and bubbly summer drink.

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