Greek Yogurt A 6-ounce serving of Greek yogurt can contain up to 15-20 grams of protein, making it a protein-rich snack that also provides calcium and probiotics. Opt for the plain varieties to avoid added sugars.
Cottage Cheese Half a cup of low-fat cottage cheese provides about 14 grams of protein along with essential nutrients like calcium and vitamin B12. It’s versatile and can be paired with fruits or used in savory dishes.
Jerky Beef, turkey, or salmon jerky can provide a substantial amount of protein, ranging from 10 to 15 grams per ounce depending on the type and brand. It’s important to choose a low-sodium and low-sugar option.
Roasted Chickpea A half-cup of roasted chickpeas can contain about 15 grams of protein, plus the benefits of fiber. They make a crunchy, satisfying snack that’s also rich in iron and folate.
Pumpkin Seed A quarter-cup of pumpkin seeds, or pepitas, contains around 8 to 10 grams of protein. These are also a good source of magnesium, zinc, and fatty acids.
Peanut Butter Two tablespoons of peanut butter offer about 8 grams of protein, alongside healthy fats. It pairs well with fruits like apples or bananas for a more fulfilling snack.
Almond A quarter-cup of almonds provides approximately 7.5 grams of protein. Almonds are also rich in vitamin E, healthy fats, and fiber, which help with satiety and cardiovascular health.
Edamame One cup of cooked edamame delivers about 17 grams of protein. This snack is also high in fiber and a good source of vitamin K, folate, and iron. It can be enjoyed warm or cold, sprinkled with a bit of sea salt.