8 Meals Rich in Protein That Can Help You Lose Weight  

Greek Yogurt Parfait: Layer Greek yogurt with nuts and seeds, and some fresh berries. Greek yogurt is higher in protein than regular yogurt, and the nuts and berries add fiber and antioxidants.

Cottage Cheese Bowl: Top cottage cheese with sliced peaches or berries, and a sprinkle of chia seeds or flaxseeds for extra fiber and protein.

Egg and Spinach Omelet: Whip up an omelet with eggs, spinach, and any other vegetables you like (such as tomatoes and onions). Serve with a slice of whole-grain toast for added fiber.

Protein Pancakes: Make pancakes using protein powder, eggs, and almond milk. Add a topping of Greek yogurt or nut butter for an extra protein boost.

Smoked Salmon on Whole Grain Bread: Layer smoked salmon with low-fat cream cheese on whole-grain bread. Add capers or onions for extra flavor.

Tofu Scramble: Scramble tofu with kale, bell peppers, and onions, seasoning with turmeric, cumin, and garlic for a flavorful and filling vegan option.

Overnight Oats with Protein Powder: Prepare overnight oats by mixing rolled oats with protein powder, chia seeds, and almond milk. Let it sit overnight and top with nuts and fresh fruit in the morning.

Turkey and Egg Breakfast Muffins: Mix eggs with ground turkey, spinach, and diced bell peppers, pour into muffin tins, and bake. These are great for on-the-go eating.

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