8 Lifestyle Tips To Follow For An IVF Treatment

Maintain a Healthy Diet: – Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. – Include foods high in folate such as leafy greens, as well as omega-3 fatty acids found in fish like salmon and sardines, which are beneficial for fetal development. – Limit intake of processed foods, sugars, and excessive caffeine.

Achieve a Healthy Weight: – Being either underweight or overweight can affect hormone levels and reduce the odds of IVF success. – Work towards a healthy body weight through balanced diet and regular exercise.

Exercise Regularly: – Moderate exercise can help reduce stress and maintain a healthy weight. – Avoid high-intensity workouts during IVF treatment, as overly strenuous activity could impact the treatment’s effectiveness.

Avoid Alcohol, Tobacco, and Recreational Drugs: – Alcohol and tobacco can negatively impact fertility in both men and women. – Recreational drugs should be completely avoided as they can interfere with the medications used during IVF and can harm fetal development.

Manage Stress: – High levels of stress can affect hormone levels and potentially impact IVF outcomes. – Engage in stress-reducing activities like yoga, meditation, acupuncture, or counseling.

Get Adequate Sleep: – Aim for 7-9 hours of good quality sleep each night. – Poor sleep can affect your hormonal balance and overall health, potentially impacting IVF success.

Stay Hydrated: – Drinking plenty of water is essential for maintaining good health and it aids in cellular function, which is important during IVF treatment.

Regular Medical Check-ups: – Keep up with regular visits to your fertility specialist. – Monitor your health closely and report any changes to your doctor.

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