8 high-protein breakfast options for weight loss

Greek Yogurt Parfait: Greek yogurt is high in protein and low in sugar, making it an excellent breakfast option. Layer Greek yogurt with fresh berries, nuts, and a drizzle of honey or a sprinkle of granola for added flavor and texture. 

Egg White Omelette: Egg whites are a lean source of protein and low in calories. Fill an omelette with vegetables like spinach, tomatoes, mushrooms, and bell peppers for added nutrients and fiber. Top with a sprinkle of cheese or avocado for extra flavor. 

Protein Smoothie: Blend together protein powder (such as whey, pea, or soy protein), spinach, frozen berries, unsweetened almond milk, and a tablespoon of nut butter for a quick and convenient high-protein breakfast option. You can also add Greek yogurt or silken tofu for extra creaminess and protein. 

Chia Seed Pudding: Chia seeds are packed with protein, fiber, and healthy fats. Mix chia seeds with unsweetened almond milk or coconut milk and let it sit overnight to thicken into a pudding-like consistency. Serve with fresh fruit and a sprinkle of nuts for added protein. 

Cottage Cheese Bowl: Cottage cheese is rich in protein and low in carbohydrates. Top cottage cheese with sliced fruit (such as berries, peaches, or pineapple) and a drizzle of honey or a sprinkle of cinnamon for a sweet and savory breakfast option. 

Quinoa Breakfast Bowl: Quinoa is a complete protein and a great alternative to traditional breakfast grains like oats. Cook quinoa in unsweetened almond milk or coconut milk and top with sliced banana, nuts, seeds, and a drizzle of maple syrup for a filling and nutritious breakfast. 

Salmon and Avocado Toast: Spread mashed avocado on whole-grain toast and top with smoked salmon and a sprinkle of lemon juice and black pepper. Salmon is rich in protein and omega-3 fatty acids, while avocado adds healthy fats and fiber to keep you satisfied until your next meal. 

Protein Pancakes: Make homemade pancakes using protein powder (such as whey or plant-based protein powder) instead of flour. Mix protein powder with mashed banana, egg whites, and a splash of almond milk to form a batter. Cook on a non-stick skillet and serve with Greek yogurt and fresh fruit for added protein and flavor. 

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