Banana Yogurt Parfait – Layer slices of banana with low-fat Greek yogurt and a sprinkle of granola. Add a drizzle of honey and a pinch of cinnamon for extra flavor.
Peanut Butter Banana Roll – Spread natural peanut butter over a whole wheat tortilla. Place a whole banana on one edge and roll it up. Slice into bite-sized pieces for an easy, on-the-go snack.
Banana Oatmeal Cookie – Mash 2 ripe bananas and mix with 1 cup of oats, a handful of chopped nuts, and a sprinkle of cinnamon. Drop spoonfuls onto a baking sheet and bake at 350°F (175°C) for 15 minutes.
Frozen Banana Bite – Slice bananas into bite-sized pieces. Dip each piece into Greek yogurt, then roll in crushed nuts or granola. Freeze until solid.
Banana Smoothie – Blend a ripe banana with a cup of almond milk, a handful of spinach, and a tablespoon of flaxseeds for a nutritious smoothie. Add a few berries for extra antioxidants.
Banana Almond Muffin – In a bowl, mix mashed bananas, almond flour, eggs, a bit of honey, baking soda, and vanilla extract. Pour into muffin tins and bake at 350°F (175°C) for about 20 minutes.
Banana Pancake – Combine 1 mashed banana with 2 eggs and a tablespoon of almond flour to make a pancake batter. Cook on a non-stick skillet until each side is golden brown. Serve with a light drizzle of maple syrup.
Banana and Nut Butter Sandwich – Slice a banana lengthwise. Spread almond butter on one half and sprinkle with a little cinnamon. Place the other half on top, press gently, and slice into smaller sections.