Cherries have a GI of 20, making them one of the lowest GI fruits. They are also rich in antioxidants and provide a sweet but safe indulgence for those monitoring their blood sugar levels.
Fresh plums have a GI of around 40. They are a good option for a low-GI diet and offer a good source of vitamins, minerals, fiber, and antioxidants.
With a GI score of around 38, pears are not only low in glycemic index but also high in fiber, which helps regulate blood sugar levels by slowing digestion and absorption.
Apples have a GI of around 36 and are rich in fiber and vitamin C. Eating them with the skin on maximizes their fiber content, further helping to manage blood sugar spikes.
Oranges have a GI of about 40. They are an excellent source of vitamin C and also provide fiber, particularly if the fibrous parts around the segments are consumed.
Peaches have a GI score of about 42. They are nutritious, rich in vitamins A and C, and provide dietary fiber, which is beneficial for blood sugar control.
Grapefruit has a GI of around 25. It’s high in nutrients, antioxidants, and soluble fiber, making it a great choice for those managing diabetes.
Strawberries have a GI of about 41 and are low in calories and high in vitamin C, manganese, and powerful antioxidants.