8 fruits that are good for gut health 

Apples: Apples are rich in pectin, a type of soluble fiber that bypasses digestion in the small intestine and is fermented by bacteria in the colon. This helps increase stool bulk and promote the growth of good bacteria in the gut. 

Bananas: Bananas are another excellent source of soluble fiber, which can help normalize bowel motility. They also contain inulin, a prebiotic that serves as food for healthy gut bacteria. 

Papayas: This tropical fruit contains papain, an enzyme that aids in the digestion of proteins. Consuming papayas can help ease symptoms of irritable bowel syndrome (IBS), such as constipation and bloating. 

Kiwifruit: Kiwis are particularly high in fiber, which can help prevent constipation and ensure smooth bowel movements. They also contain actinidin, an enzyme that helps break down proteins and facilitates healthy digestion. 

Berries: Raspberries, blueberries, and strawberries are fiber powerhouses and contain vitamins and antioxidants that support gut health. Their fiber content helps to increase the beneficial bacteria in the gut, which plays a vital role in inflammation and overall health. 

Oranges: High in vitamin C, fiber, and water, oranges can help soften stools and make them easier to pass, which is helpful for preventing and treating constipation. 

Pears: Like apples, pears are high in soluble and insoluble fiber. They also contain fructose and sorbitol, sugars that can have a natural laxative effect when consumed in moderate amounts. 

Mangoes: Not only are they rich in vitamins and minerals, but mangoes also contain a group of digestive enzymes known as amylases. These enzymes help break down complex carbs into sugars, such as glucose and maltose, aiding digestion. 

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