8 foods to avoid before your gym session

High-Fat Foods: Foods that are high in fat, such as fried foods, greasy burgers, or heavy creams, can slow down digestion. This might make you feel sluggish and can also lead to stomach discomfort during your workout.

High-Fiber Vegetables: While fiber is an essential part of a healthy diet, consuming high-fiber vegetables like broccoli, cauliflower, or beans right before a workout can cause gastrointestinal distress such as bloating and gas.

Carbonated Beverages: Sodas or sparkling waters can cause bloating and an uncomfortable feeling of fullness due to the gas bubbles. This can be particularly bothersome during high-intensity or high-impact workouts.

Sugary Foods: Eating foods high in refined sugars such as candy, chocolate bars, or other sweets can lead to a quick surge in energy followed by a sharp drop in blood sugar levels, which might leave you feeling tired and lethargic during your workout.

Spicy Foods: Spicy foods can upset the stomach and lead to heartburn or indigestion, which can be uncomfortable and distracting during exercise.

Dairy Products: For individuals who are sensitive to lactose, consuming milk, cheese, or other dairy products before working out can lead to gastrointestinal issues like bloating, gas, and diarrhea.

Heavy Protein Foods: While protein is crucial for muscle repair and growth, heavy protein foods like steak or other tough meats can be hard to digest, potentially leading to discomfort during exercise.

Unfamiliar Foods: Trying any new food just before a workout isn't recommended. If your body isn't used to it, you might discover an intolerance or sensitivity that could disrupt your gym session.

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