Maintain Good Hygiene Regular washing with soap and water is crucial. Bathe at least once a day and more frequently if you are physically active or sweat a lot. This helps remove sweat and reduce the bacteria that cause body odor.
Use Antiperspirant or Deodorant Antiperspirants contain aluminum-based compounds that temporarily block sweat pores, reducing perspiration. Deodorants, on the other hand, do not prevent sweating but have antibacterial agents that can reduce the bacteria that cause odor. Some products combine both effects.
Wear Breathable Fabric Natural fibers like cotton, wool, silk, or bamboo allow your skin to breathe more effectively than synthetic fibers do. This can help evaporate sweat quickly, keeping you dry and reducing body odor.
Keep Your Clothes Clean Wear fresh clothes after sweating heavily. Dirty clothes can harbor bacteria which contribute to body odor.
Dietary Change What you eat affects your body odor. Foods known to potentially increase body odor include heavily spiced foods, garlic, onions, and some cruciferous vegetables. Caffeine and alcohol can also increase sweat production. Experiment with reducing these foods to see if it impacts your body odor.
Shave Underarm Removing underarm hair can help reduce body odor. Hair traps sweat and increases the surface area for bacteria to thrive.
Use Apple Cider Vinegar Apple cider vinegar is a natural antibacterial agent. Apply it to odor-prone areas using a cotton ball to help reduce the bacteria that cause odor. Let it dry before dressing to avoid any vinegar smell.
Lemon Juice The acidic property of lemon helps lower the skin's pH level, making it difficult for odor-producing bacteria to survive. Apply lemon juice to your underarms and other sweaty areas, then let it dry before rinsing off. Be cautious if applying after shaving, as it might irritate.
Lemon Juice The acidic property of lemon helps lower the skin's pH level, making it difficult for odor-producing bacteria to survive. Apply lemon juice to your underarms and other sweaty areas, then let it dry before rinsing off. Be cautious if applying after shaving, as it might irritate.