Green tea is renowned for its antioxidant properties, thanks to compounds called catechins. These antioxidants help reduce LDL (bad) cholesterol and overall cholesterol levels. Drinking a cup of green tea each morning can be a soothing, cholesterol-lowering way to start your day.
Oat milk, made from whole oats, contains beta-glucans—a type of soluble fiber that is effective in lowering cholesterol. Having a glass of oat milk in the morning or using it in your breakfast cereal can help manage cholesterol levels.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties. Adding turmeric to warm milk (or a plant-based alternative) can help reduce inflammation and potentially lower cholesterol levels due to its antioxidant effects.
Tomato juice is rich in lycopene, an antioxidant that has been shown to help lower LDL cholesterol levels. Drinking a glass of tomato juice in the morning can be both refreshing and beneficial for your cholesterol.
Almond milk is naturally high in monounsaturated fats and vitamin E, an antioxidant that helps to reduce LDL cholesterol levels. A glass of unsweetened almond milk can serve as a heart-healthy start to your day.
Soy milk is a great source of soy protein, which can significantly reduce blood cholesterol levels. Studies suggest that consuming 25 grams of soy protein per day can lower cholesterol. Try soy milk in your morning smoothie or coffee.
Pomegranate juice not only reduces cholesterol but also may improve other heart health markers. This juice is packed with antioxidants, including polyphenols and anthocyanins, which help in managing heart health.
While it’s a bit of an acquired taste, drinking a mixture of apple cider vinegar diluted in water can potentially help lower cholesterol levels. Apple cider vinegar contains acetic acid, which has been found to contribute to metabolic health.