Greek Yogurt Parfait: Greek yogurt is high in protein and low in sugar. Layer Greek yogurt with fresh berries or sliced fruit and a sprinkle of nuts or seeds for added protein and texture.
Egg and Vegetable Omelette: Eggs are an excellent source of high-quality protein. Make a vegetable omelette by whisking eggs with diced vegetables like spinach, bell peppers, tomatoes, and onions. Cook in a non-stick skillet until set and top with a sprinkle of cheese for extra flavor.
Protein Smoothie: Blend together a protein-rich smoothie using ingredients like Greek yogurt, protein powder, spinach or kale, frozen berries, and a liquid of your choice (such as milk or almond milk). Customize your smoothie with additional add-ins like nut butter, chia seeds, or flaxseeds for extra protein and nutrients.
Quinoa Breakfast Bowl: Cook quinoa in water or milk and top with your favorite breakfast toppings, such as sliced banana, berries, nuts, seeds, and a drizzle of honey or maple syrup. Quinoa is a complete protein, meaning it contains all nine essential amino acids.
Cottage Cheese with Fruit: Cottage cheese is a rich source of protein and pairs well with fresh fruit. Serve cottage cheese with sliced peaches, pineapple, or berries for a quick and nutritious breakfast option.
Protein Pancakes: Make homemade protein pancakes using a combination of rolled oats, protein powder, eggs, and milk. Blend the ingredients until smooth and cook on a skillet until golden brown. Serve with Greek yogurt and fresh fruit for added protein and flavor.
Smoked Salmon and Avocado Toast: Top whole-grain toast with mashed avocado and smoked salmon for a protein-packed breakfast option. Sprinkle with black pepper and a squeeze of lemon juice for extra flavor.
Chia Seed Pudding: Mix chia seeds with milk or a milk alternative and sweeten with a touch of honey or maple syrup. Let the mixture sit in the refrigerator overnight to thicken. In the morning, top with sliced fruit, nuts, and seeds for added protein and texture.