Nuts and Nut Butters: Packed with healthy fats, protein, and calories, nuts and nut butters like almonds, walnuts, and peanut butter are great for snacking and can easily be added to various meals or smoothies.
Avocado: High in calories and healthy fats, avocados are versatile and can be added to sandwiches, salads, or smoothies.
Whole Milk: Rich in fat, protein, and calories, whole milk can help you add weight and is also a good source of vitamins and minerals. You can use it in smoothies or cereal.
Cheese: High in fat and protein, cheese can be included in snacks and meals. It’s calorie-dense and also offers calcium.
Whole Grains: Foods like brown rice, oatmeal, whole-grain pastas, and quinoa are good sources of carbohydrates and fiber, which help in adding bulk and nutrients to your diet.
Red Meats: Lean parts of red meat are rich in protein and iron, helping in muscle building and weight gain. Opt for cuts like sirloin or use ground meat in various recipes.
Dark Chocolate: High in calories and fats, dark chocolate is also packed with antioxidants. A small piece can provide a calorie boost and satisfy sweet cravings healthfully.
Salmon and Oily Fish: Rich in healthy fats and protein, salmon and other oily fish like mackerel and tuna help in healthy weight gain and also provide essential omega-3 fatty acids.