Tomatoes are rich in lycopene, a powerful antioxidant that is more readily absorbed when eaten with healthy fats like those found in olive oil. This combination is great for heart health and can help protect against certain cancers.
Combining iron-rich foods like spinach or lentils with foods high in vitamin C like bell peppers, oranges, or strawberries can enhance iron absorption. This is particularly beneficial for vegetarians and vegans who rely on plant-based sources of iron.
Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. Combining turmeric with black pepper enhances the bioavailability of curcumin by up to 2000%, making it more effective.
Salmon is high in vitamin D, which enhances the absorption of calcium found in leafy greens like kale or spinach. This pairing is excellent for bone health.
Eaten together, beans and rice provide all the essential amino acids needed to form a complete protein. This combination is especially important in plant-based diets where complete proteins are less frequent.
Adding nuts to yogurt not only adds a satisfying crunch but also combines protein, calcium, and healthy fats. The fats in nuts can increase the absorption of fat-soluble vitamins present in the yogurt.
Garlic can enhance the body’s ability to absorb zinc and iron found in fish. Additionally, garlic boosts the flavor of fish while contributing its own array of health benefits, including improved heart health and immune function.
Vitamin C in lemon can increase the absorption of catechins, an antioxidant found in green tea, making them up to five times more absorbable. This pairing can enhance the anti-inflammatory effects of green tea and provide a gentle caffeine boost.