8 Benefits of eating guava and leaves

Guava and its leaves offer numerous health benefits due to their high nutrient content and bioactive compounds. Here are some notable benefits of consuming guava fruits and guava leaves:

Rich in Nutrients: Guava is an excellent source of dietary fiber, vitamins A and C, folic acid, and important minerals like potassium, magnesium, and copper. 

Boosts Immunity: The high levels of vitamin C in guava strengthen the immune system and help protect against common infections and pathogens. 

Improves Heart Health: Guava fruit can help improve heart health by regulating blood pressure thanks to its potassium content, and by reducing LDL cholesterol and increasing HDL cholesterol due to its high fiber and antioxidant content. 

Helps in Weight Loss: With only 68 calories per fruit and 12% of your recommended daily fiber intake, guavas can help fill you up and reduce overall calorie intake. 

Diabetes-Friendly: Due to its low glycemic index and high fiber content, guava can help regulate blood sugar levels, making it a great choice for people with diabetes. 

Improves Digestive Health: The dietary fiber in guava aids in digestion and can prevent constipation. 

Good for Your Skin: The vitamins A and C, along with antioxidants like lycopene and carotene, help protect the skin from wrinkles and delay other signs of aging, as well as damage caused by UV rays and pollution. 

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