5 Things You Should Not Do After 5 P.M. If You're Trying to Lose Weight, According to a Dietitian

If you're trying to lose weight, certain habits and behaviors in the evening can sabotage your efforts. Here are five things you should avoid doing after 5 p.m. if you're trying to lose weight, according to a dietitian 

Mindless Snacking: Avoid mindlessly snacking on high-calorie, nutrient-poor foods in the evening. Snacking out of boredom or habit can lead to excessive calorie intake and make it harder to maintain a calorie deficit necessary for weight loss. 

 Eating Large Meals: Eating large, heavy meals late in the evening can interfere with digestion and disrupt sleep, both of which can negatively impact weight loss. Try to consume your largest meal earlier in the day and opt for lighter, smaller meals in the evening to support digestion and promote restful sleep.

Consuming Sugary Beverages: Avoid consuming sugary beverages like soda, fruit juice, or sweetened tea in the evening. These beverages are high in empty calories and can contribute to weight gain.  

Skipping Physical Activity: Skipping physical activity in the evening can lead to a sedentary lifestyle and hinder weight loss efforts. Aim to incorporate some form of exercise or movement into your evening routine, whether it's going for a walk, doing a workout at home, or practicing yoga. 

Mindless Screen Time: Spending excessive time in front of screens, such as watching TV, scrolling through your phone, or using a computer, can disrupt sleep patterns and contribute to weight gain.  

The blue light emitted by screens can interfere with melatonin production, making it harder to fall asleep and affecting overall sleep quality. Limit screen time in the evening and create a relaxing bedtime routine to promote better sleep and support weight loss. 

Mindless Snacking: Late-night snacking can be a significant contributor to weight gain because it often involves consuming high-calorie, low-nutrient foods out of habit or boredom. These snacks can add up in calories quickly, especially if they're high in sugar, salt, or unhealthy fats. 

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