10 Low-Calorie Foods That Actually Help You Lose Weight  

Celery: Mostly water, it's very low in calories and can be used in salads, as a snack, or in soups. 

Cucumbers: Also high in water content, cucumbers are refreshing and low in calories, making them a great addition to salads or as a stand-alone snack. 

Lettuce: A staple in salads, lettuce is extremely low in calories and high in water, plus it offers a good amount of dietary fiber. 

Tomatoes: Low in calories and high in water, tomatoes are also packed with nutrients like lycopene, an antioxidant known for its health benefits. 

Zucchini: This versatile vegetable is low in calories and can be used in everything from stir-fries to noodle substitutes (zoodles). 

Watermelon: High in water and sweetness, watermelon is satisfying and hydrating with a low calorie count. 

Grapefruit: This citrus fruit has been associated with weight loss and is low in calories while high in enzymes that may aid digestion. 

Apples: High in fiber and water, apples help you feel full and provide sweetness with a low caloric intake. 

Broccoli: Not only is it low in calories, but broccoli is also full of nutrients like vitamins C and K, and fiber which supports digestion. 

Cauliflower: Like broccoli, cauliflower is low in calories and versatile. It can be used in place of higher-calorie foods like rice and even made into pizza crust. 

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